The Wheeler Fitness Trail
The Wheeler Fitness Trail at Domaine Saint-Bernard
Are you looking for intensity? Try our fitness trail! 2 km around Lac Raynaud with 10 exercise stations at 3 levels of intensity: stairs, balance beams, interval training and much more awaits you!
What is Circuit Training?
Circuit training is a training method combining aerobic exercises that build strength, muscular endurance and cardiovascular endurance. It aims to sequence the exercises for different parts of the body one after another.
The benefits of circuit training:
- Improves endurance and strength.
- Improves cardiovascular endurance.
- Stimulates the spirit and reduces the boredom of training.
- Contributes to a physical and general sense of well being.