The Wheeler’s Fitness course
The Wheeler training course at Domaine Saint-Bernard
Looking for intensity? Try our physical training journey! 2 km around Lac Raynaud with 10 exercise stations at three levels of difficulty: stairs, balance beams, interval climbs and much more await you!
What is circuit training?
Circuit training is a training method, combining aerobic exercises that develop both strength, muscular and cardiovascular endurance. It aims to link the exercises for the different parts of the body one after the other.
The benefits of circuit training:
- Improves your endurance and muscle strength
- Improves your cardiovascular endurance
- Stimulates your mind and reduces workout boredom
- Contributes to general physical fitness
Here are all the other summer activities offered at Domaine Saint-Bernard
